Top10 [Best] Ways To Reduce Body Heat

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Body heat is one of the major problems that mostly occur is in the summertime but I told you how to reduce body heat.

normally the body temperature is 37 c but if the temperature is up the body above 37c then you need to make low your body temperature.

It occurs in mainly the summer days but in case your body temperature is up then you need to follow this tip it will help you to reduce your body temperature.

first, we need to understand what is body heat. 

What is Body Heat?

Body heat is the cause due to outside temperature or sometimes in other cases. It occurs due to high temperatures. 

for the lowering body heat, our body secrets sweat to maintain the temperature

but in some cases in fever, it’s not possible so in that case, you need to consult with the doctor.

What can cause body heat?

There are various causes of body heat 

  • Medication
  • Caffeine 
  • Multiple Sclerosis
  • Hyperthyroidism 
Let’s talk about the symptoms 

What are its symptoms?

 There are a lot of symptoms but I told the main one
  • Nausea
  • confusion 
  • Loss of Consciousness 
  • Increases the heart rate 
  • Headache 
These are the main symptoms 
Now we are moving towards the main topic is how to reduce body heat 

How to reduce body heat

There are several days to reduce your body so let’s see one by one 


Exercise is good for almost all health problems. regular exercise helps you to reduce your body heat.

Peppermint Leaves 

In the peppermint leaver, menthol is present, and this menthol gives you the chilling effect so it helps you to reduce the body heat.

Chilled Buttermilk 

Chilled Buttermilk is very helped you to digestion because in that the high level of probiotic  it will help in the digestion 
It’s a homemade remedy but it will also help you to reduce body heat.

Cold Shower

Take the bath in Cold Shower cold water help you to reduce your all-day heat 
Take the morning and evening to time shower with the cold water.

Hydrating Diet

A hydrating diet is one of the best remedies to reduce body heat. hydrated food such as watermelon, strawberry, pomegranate this are the more water fruit that’s why people are eating more in the summer season 
So include in your diet  

Drink Ice tea 

Have you try it ice tea no then try it because it gives you a fruitful effect on your body 
drink regularly it will help you to reduce the body heat 

Wear Comfortable Clothes

Wear Comfortable Clothes because sometimes we wear fit clothes so your body is no chance to get air so at that time sweating is come due to your body to release the sweat due to the overheating

Drink Coconut Water 

Coconut water is a highly rich source of water so drink coconut water once a week so automatically your body reduce the heat


Have you drink fenugreek drink no then try it also it helped you to reduce your body heat 
How to reduce body heat is that all tips are given in this article and I hope you like it 
If you like these trips please share them with your friends also.

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